Your health is a pattern,
not a number.
A lifetime of results, scans, symptoms and sleep in one place — and connected, so you can see how they relate.
Free to start · add a card when you want the 14-day trial of Health Intelligence · nothing charged until day 15 · cancel any time
Educational only — not medical advice or a diagnosis. How we handle your data
What you get
Four things, on day one
Everything you need to understand what changed, what may be connected, and what to do next.
One record
Everything in one place
Your timeline
read together, not one at a time
Over time
Trends over time
Heart rate variability, three years deep.
No jargon
Plain-language summaries
Your vitamin D is back within the reference range.
Every result, in words you already use.
What to ask
Better questions for your doctor
+ 3 more, drawn from your own record — not from a template.
Also included
See everything Healio360 does ›Blood-test analysis
Upload a lab report and have it read, tracked and compared over time.
Imaging & scan records
Scans and reports held alongside everything else, not in a drawer.
Skin checks
A dated photo history, so change is visible rather than remembered.
Symptom tracking
Log what you feel and when — then see it beside the rest of the record.
Find a doctor
Take a summarised record with you when you do need an appointment.
In the app
Four screens, one connected record
Real screens from the current iPhone app.
My Metrics — every number against your own recent range.
Today's Briefing — what moved overnight, in plain language.
Health Intelligence — two years of sleep and resting heart rate, read together.
Trend Intelligence — the changes worth a look, and why they matter.
How to read it
Three ways to read the same number
Today’s reading is only the first. What a signal means changes with how far back you look, and again when you read it beside another.
A single signal, today
Colour names the area — blue for recovery, green for activity, amber for stress — never a grade. Most readings are set against your own recent days, not a population average; sleep also keeps fixed floors of 7 and 6 hours.
“HRV — above usual this morning”
The same signal, over time
Over time, colour gives way to direction, and the range you choose shapes the reading. The same numbers that read Stable at 7 days read Rising at three years.
“HRV — trending higher since March 2026”
Two signals, read together
A relationship between two signals cannot be a green dot, so it is written out — and always hedged, because a pattern is not a cause.
“An observed relationship, not proof of cause.”
Trends · your health over time
One reading gives limited context.
A longer history reveals the pattern.
Change the range on any chart below. The data never changes — only how far back you look.
Dashed line shows your recent average (56 ms).
— StablePlenty of movement, no direction. HRV swings several milliseconds a day on its own.
Dashed line shows your recent average (56 ms).
— StableThe same swing, a month on. Four weeks is not a direction.
Dashed line shows your recent average (54 ms).
↑ ImprovingThree months in, the scatter leans upward. It could still be noise.
Dashed line shows your six-month average (53 ms).
↑ ImprovingOver six months the line sits above its own average, from March on.
Dashed line shows your yearly average (53 ms).
↑ ImprovingAcross a year the direction is clear, beginning around March. A sustained rise may reflect better recovery, fitness or other changes.
Dashed line shows your two-year average (52 ms).
↑ ImprovingTwo years ago this sat at 49 ms, and it has risen steadily since.
Dashed line shows your three-year average (51 ms).
↑ ImprovingThree years back this sat at 48 ms — the kind of change no single appointment can see.
A week. Two harder days — busy, not a pattern.
Four weeks, holding around your usual. This is what steady looks like.
Three months. The peaks are shorter and further apart than they were.
Six months. February and March were the hard part; it has eased since.
A year. The spring peak lands in the same months your sleep was shortest.
Two years. Last spring looked like this one.
Three years. Low overall — the exceptions are seasonal, not drifting.
Seven nights, two of them short. A bad night is not a pattern.
A month of nights. Slightly up, and steady enough to rely on.
Twelve weekly averages. A steady climb, not one good fortnight.
Six months: about an hour more a night than in March.
A year — close to two hours more a night than last autumn.
Two years. The gain is real, and it has held.
Three years ago you averaged just over five hours. No 30-day view contains that.
One week. Two quiet days and a busy one — nothing to act on.
A month of rising activity. Recent enough to still be a good spell.
Three months, climbing the whole way — more than one good week.
Six months: from a quiet spring back above your average by summer.
A year. The climb starts in the autumn and has held.
Two years ago you were near six thousand. Now it is closer to nine and a half.
Three years ago this sat near four thousand. It climbed through 2024 and has held near nine thousand since.
Trend Intelligence
Three things worth knowing.
Not thirty.
Rather than a wall of charts, you get the few that changed — and the window each was judged over.
Why it matters
Averaging 6.8 hours a night, in line with last week (6.6 h). Most adults feel best on 7–9 hours.
Recent avg · 6.7 hrs/night
Why it matters
Daily movement averaging 20 minutes, up from 17 last week. Building toward 30+ min/day supports recovery and sleep.
Recent avg · 18.3 min/day
Why it matters
Eight beats below where it sat three years ago, and the fall has held. A sustained reduction may reflect improved fitness, recovery or other changes.
Recent avg · 55 bpm
Change the range and the list changes with it. What matters over seven days is rarely what matters over three years.
Health Intelligence
It doesn't answer for you.
It tells you what to ask.
Trends shows each signal on its own. Health Intelligence reads them against each other — a better week of sleep and the heart rate that followed — without pretending to be a diagnosis.
One measured observation
On nights you slept longer, the next day's resting heart rate ran lower.
Seen across
84 nights
Sources feeding this
This is an observed relationship, not proof of cause.
Your next question
Not a verdict — the three things actually worth raising.
- What could help explain this change?
- What would be useful to track next?
- When should I discuss this with a clinician?
How it connects
Seven inputs. Two readings.
One answer for the months ahead.
Signals arrive at different rhythms — a device every minute, a blood test twice a year.
Always on · every minute
Daily · when you log it
Now and then · once a result exists
Different rhythms meet hereOne shared timeline
Combined
One timeline
A one-off lab result and a continuous signal finally sit on the same axis.
not the 30 days most apps keep
Reading one · each signal alone
Health Trends
Every signal given its own shape over time, re-read as new data lands.
Reading two · the signals together
Health Intelligence
Trends reads each signal alone. This reads them against each other, checking for relationships a single chart cannot show.
More sleep → a lower resting heart rate the next day.
An observed relationship, not proof of cause.
Reviewed continuously
What to do in the coming months
Three years of record, read forward. As the history grows the guidance moves with it.
Real scenarios
What that adds up to
Not three features — three things only possible once the whole record is joined up.
Everything, in one place, for as long as you want it
Blood tests in an email. Scans on a disc in a drawer. Symptoms you meant to write down. Sleep in an app that resets every month. Healio360 holds all of it, and keeps holding it.
The dots joined, not just a longer list
Trends gives each signal its shape over time. Health Intelligence reads those shapes against each other — the better sleep your heart rate followed.
And then, a five-minute appointment with years behind it
When you sit down with a clinician you are not reconstructing from memory — the record is already there, already summarised, already showing what changed and when.
How we keep it honest
Three things it will not do.
Most of what makes a health app worth trusting is what it declines to say. These are rules, not promises.
It will not invent a reading
Choose a window with no data and the app says so. It will not draw a line through a gap.
It will not claim a cause
When two signals move together, it says exactly that — an observed relationship, not proof of cause.
It will not hide the window
Every reading is judged against a range, and the range is always on screen.
Healio360 is available on the App Store. It organises and explains your own health information — it does not diagnose, and it is not a substitute for a clinician.
Start with one check-in.
One entry is enough to begin. The picture builds itself from there.
Create your free accountFree to start · add a card when you want the 14-day trial of Health Intelligence · nothing charged until day 15 · cancel any time
Educational only — not medical advice or a diagnosis.
