A lifetime of results, scans, symptoms and sleep in one place — and connected, so you can see how they relate.
Free to start · add a card when you want the 14-day trial of Health Intelligence · nothing charged until day 15 · cancel any time
Educational only — not medical advice or a diagnosis. How we handle your data
Updated using sleep, HRV, resting heart rate & recent activity
High readiness
Adequate rest and lighter recent activity are supporting recovery today — HRV and sleep are both positive contributors.
At a glance
Today's snapshot
Strong recovery signals today
All signals are close to your baseline.
You appear well recovered and ready for activity.
What you get
Everything you need to understand what changed, what may be connected, and what to do next.
One record
Everything in one place
Your timeline
read together, not one at a time
Over time
Trends over time
Resting heart rate, three years deep.
No jargon
Plain-language summaries
Your iron stores sit below the usual range.
Every result, in words you already use.
What to ask
Better questions for your doctor
+ 3 more, drawn from your own record — not from a template.
Also included
See everything Healio360 does ›Blood-test analysis
Upload a lab report and have it read, tracked and compared over time.
Imaging & scan records
Scans and reports held alongside everything else, not in a drawer.
Skin checks
A dated photo history, so change is visible rather than remembered.
Symptom tracking
Log what you feel and when — then see it beside the rest of the record.
Find a doctor
Take a summarised record with you when you do need an appointment.
How to read it
Today’s colour is only the first. What a signal means changes with how far back you look, and again when you read it beside another.
A single signal, today
Colour is state. Green, amber and red measure you against your own usual range — never a population average.
“Recovery — high readiness today”
The same signal, over time
Colour becomes direction, and the range decides the verdict. The same numbers that read Stable at 7 days read Falling at three years.
“Resting heart rate — trending lower since March 2026”
Two signals, read together
A relationship between two signals cannot be a green dot, so it is written out — and always hedged, because a pattern is not a cause.
“An observed relationship, not proof of cause.”
Trends · your health over time
Change the range on any chart below. The data never changes — only how far back you look.
Dashed line shows your recent average (54 bpm).
— StablePlenty of movement, no direction. Resting heart rate swings several beats a day on its own.
Dashed line shows your recent average (54 bpm).
— StableThe same swing, a month on. Four weeks is not a direction.
Dashed line shows your recent average (56 bpm).
↓ ImprovingThree months in, the scatter leans downward. It could still be noise.
Dashed line shows your six-month average (57 bpm).
↓ ImprovingOver six months the line sits below its own average, from March on.
Dashed line shows your yearly average (57 bpm).
↓ ImprovingAcross a year the direction is clear, beginning around March. A sustained reduction may reflect improved fitness, recovery or other changes.
Dashed line shows your two-year average (58 bpm).
↓ ImprovingTwo years ago this sat at 61, and it has come down steadily since.
Dashed line shows your three-year average (59 bpm).
↓ ImprovingThree years back this sat at 62 — the kind of change no single appointment can see.
A week. Two harder days — busy, not a pattern.
Four weeks, holding around your usual. This is what steady looks like.
Three months. The peaks are shorter and further apart than they were.
Six months. February and March were the hard part; it has eased since.
A year. The spring peak lands in the same months your sleep was shortest.
Two years. Last spring looked like this one.
Three years. Low overall — the exceptions are seasonal, not drifting.
Seven nights, two of them short. A bad night is not a pattern.
A month of nights. Slightly up, and steady enough to rely on.
Twelve weekly averages. A steady climb, not one good fortnight.
Six months: about an hour more a night than in March.
A year — close to two hours more a night than last autumn.
Two years. The gain is real, and it has held.
Three years ago you averaged just over five hours. No 30-day view contains that.
One week. Two quiet days and a busy one — nothing to act on.
A month of falling activity. Recent enough to still be a busy spell.
Three months, sliding the whole way. Now it is worth a look.
Six months in, not a busy spell. Review routine, recovery or training load.
A year. The fall begins in spring and has not stopped.
Two years ago you were near nine and a half thousand.
Held near nine thousand for two years, then slid through this one. Worth knowing before it becomes normal.
Trend Intelligence
Rather than a wall of charts, you get the few that changed — and the window each was judged over.
Why it matters
Averaging 6.8 hours a night, in line with last week (6.6 h). Most adults feel best on 7–9 hours.
Recent avg · 6.7 hrs/night
Why it matters
Daily movement averaging 20 minutes, up from 17 last week. Building toward 30+ min/day supports recovery and sleep.
Recent avg · 18.3 min/day
Why it matters
Eight beats below where it sat three years ago, and the fall has held. A sustained reduction may reflect improved fitness, recovery or other changes.
Recent avg · 55 bpm
Change the range and the list changes with it. What matters over seven days is rarely what matters over three years.
Health Intelligence
Trends shows each signal on its own. Health Intelligence reads them against each other — a bad week of sleep and the heart rate that followed — without pretending to be a diagnosis.
One measured observation
On nights when your sleep fell below your usual range, the next day's resting heart rate ran higher than your baseline.
Seen across
84 nights
Sources feeding this
This is an observed relationship, not proof of cause.
Your next question
Not a verdict — the three things actually worth raising.
How it connects
Signals arrive at different rhythms — a watch every minute, a blood test twice a year.
Always on · every minute
Daily · when you log it
Now and then · once a result exists
Different rhythms meet hereOne shared timeline
Combined
One timeline
A one-off lab result and a continuous signal finally sit on the same axis.
Reading one · each signal alone
Health Trends
Every signal given its own shape over time, re-read as new data lands.
Reading two · the signals together
Health Intelligence
Trends reads each signal alone. This reads them against each other, checking for relationships a single chart cannot show.
Sleep below your usual range → resting heart rate higher the next day.
An observed relationship, not proof of cause.
Reviewed continuously
What to do in the coming months
Three years of record, read forward. As the history grows the guidance moves with it.
Real scenarios
Not three features — three things only possible once the whole record is joined up.
Everything, in one place, for as long as you want it
Blood tests in an email. Scans on a disc in a drawer. Symptoms you meant to write down. Sleep in an app that resets every month. Healio360 holds all of it, and keeps holding it.
The dots joined, not just a longer list
Trends gives each signal its shape over time. Health Intelligence reads those shapes against each other — the sleep dip your heart rate followed.
And then, a five-minute appointment with years behind it
When you sit down with a clinician you are not reconstructing from memory — the record is already there, already summarised, already showing what changed and when.
Before you commit
Look at an actual summary before uploading anything of your own. No account, all four report types.
How we keep it honest
Most of what makes a health app worth trusting is what it declines to say. These are rules, not promises.
It will not invent a reading
Choose a window with no data and the app says so. It will not draw a line through a gap.
It will not claim a cause
When two signals move together, it says exactly that — an observed relationship, not proof of cause.
It will not hide the window
Every reading is judged against a range, and the range is always on screen.
Healio360 is available on the App Store. It organises and explains your own health information — it does not diagnose, and it is not a substitute for a clinician.
One entry is enough to begin. The picture builds itself from there.
Create your free accountFree to start · add a card when you want the 14-day trial of Health Intelligence · nothing charged until day 15 · cancel any time
Educational only — not medical advice or a diagnosis.